Welcome to STUDIO 108 – unique yoga studio in Tallinn City Centre!

All yoga instructors of the studio are experienced practitioners of Kriya Yoga, the branch of yoga that studies the human nature and the hidden opportunities within. The basic knowledge has been acquired from Lilleoru Self Awareness Training Centre, the official Kriya Yoga centre in Estonia. This base enables to perceive the world through deep yogic prism, which is the thin red line linking all the courses and classes in the studio.

Please click 'schedule' to see the list of the workshops in English and also have a look at the news below!

 

Start the Autumn with inner power and awareness!

Sept 11 – Ashtanga yoga workshop with Yan Golding from South-Africa! 


Time: September 11, at 11:30–14:30
Place: 'Studio108' new rooms in Old Town – Müürivahe 31–1
Participation fee: 200.- EEK, for schoolchildren 100.- EEK
Registration: info (at) studio108.ee
 

About the instructor

Yan Golding, a spiritual citizen of the world, has been
practicing and instructing different disciplines like yoga,
Native American practices and buddhist meditation (vipassana),
for many years all over the world. Currently living in
South-Africa in a spiritual eco-village, he also has extensive
experience in ecological building, permanent agriculture,
social issues and the Global Ecovillage Movement.


During 3-hour yoga workshop Yan will share his experience on
dynamic ashtanga yoga – a good cardio-training at physical
level and highly energizing and empowering practice at vital
level.

After 2,5-hour yoga practice everybody is welcome to
a half an hour tea-circle with questions and sharings.

Everybody is warmly welcome!

 

 

Regular Zumba Classes – 100% Latin Energy!

NB! The Zumba-class on Tuesday, Sept 31 at 11:30 is cancelled! Zumba will start again next Wednesday September 8th at 10:30.

Zumba is a Latin, cardio dance fitness workout designed for everyone.
Any age...
Any background...
Any fitness level...
No dance experience required.

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class!

In the past years, the Zumba program has become nothing short of a revolution, spreading like a wildfire, and positioning itself as the single most influential movement in the industry of fitness.
 

As of July 2009, the Zumba program is being taught at over
50 000 locations in 75 countries, has sold millions of DVDs,
and has changed the lives of Zumba Fanatics worldwide with
and astonishing six million participants taking Zumba classes
every week.


Time: Tuesdays at 11:30–12:30 trough all the Summer!
NEW TIME:  from September 22 on Wednesdays at 10:30–11:30
Instructor: Vilma Hilton (Costa Rica)
For information and registration please feel free to send an
e-mail to info(at)studio108.ee or call to Vilma +372 5906 1666
Place: Müürivahe 31–1 (Old Town)
Price: 1 Class = 65.-, 5 Classes = 300.- and 10 Classes = 550  EEK

 

DVD: Five Tibetan Exercises

10 minutes that will restore your health and vitality

Five Tibetan Exercises DVD is the first in a new series,
Lilleoru DVD whose purpose is to mediate the expert knowledge
on techniques of different teachings and traditions with a single
essence: the conscious growth of a human being.
Five Tibetans are five simple exercises that known from From
Peter Kelder’s “Ancient Secret of the Fountain of Youth”. These
exercises rejuvenate the whole body and can be practiced by
almost anyone. What is the key to the “fountain of youth”?
The exercises stimulate your entire body: blood and lymph
circulation, the nervous, pulmonary and digestive system, and
the muscles, providing the joints with a required load. If you are
stressed or tired, or you feel that the speed of life is too fast,
these exercises will help you rediscover a new freshness.

With just ten minutes, you will soon discover that you manage to get more things done and enjoy your day so much more.

  • Anne-Ly Naukas, a teacher of kriya hatha yoga, demonstrates the exercises and provides many additional tips.
  • Babaji kriya yoga acharya Ingvar Villido Ishwarananda describes the benefits and effects of Five Tibetans in his short introduction to the DVD.

Extras on DVD:

  • Thoughts and feelings are closely connected to breathing: once you balance your breathing, emotions too will fade and thoughts become calm. Matreyka pranayama is a simple technique for mastering your breathing.
  • Love and respect yourself: this is easier said than done, so can you achieve it? Yoga technique, introduced by the Babaji kriya yoga acharya, Ingvar Villido, will help you get there. By resolving the tensions within yourself, you may discover that your relations with the people around you will also change.
    Change yourself – and the world around you will change.

DVD is available with English, Estonian and Russian cover and inlet. (Look closer by klicking the picture above.) The content of all DVD-s is in all three languages.
One can buy the DVD from 'Studio108' or bookstores.


Excerpts from the DVD:

Introduction: What are “the five Tibetans?” by Babaji Kriya Yoga acharya Ingvar Villido Ishwarananda.
Fifth exercise, kriya hatha yoga teacher Anne-Ly Naukas.